Weigh In record (no journal entry) for 24 October 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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958 kcal
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Fat: 19.00g | Prot: 52.00g | Carb: 152.00g.
Breakfast: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (Small). Lunch: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. more...
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losing 4.2 lb a week
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