Weigh In record (no journal entry) for 11 December 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1996 kcal
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Fat: 93.45g | Prot: 76.23g | Carb: 217.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kiev Stuffed Chicken Breasts, White and Wild Rice. Dinner: Bacon and Beef Sticks, Lite Matured Gouda Cheese, White Toast (2 Slices). Snacks/Other: Oreo Madness. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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