Weigh In record (no journal entry) for 11 December 2011
|
237.6 lb
Lost so far: 35.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1923 kcal
|
Fat: 42.43g | Prot: 87.59g | Carb: 311.24g.
Breakfast: Mello Yello (Can), Fruit 'n Yogurt Parfait (without Granola), Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Lunch: Banana. Dinner: Pork Chops (Top Loin, Boneless), Sliced Ham (Extra Lean), Grapes. Snacks/Other: Root Beer, 12" Hand Tossed Hawaiian Feast Pizza. more...
|
|
3874 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 13 minutes, Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours and 2 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|