Gabe R's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
314.8 lb Lost so far: 11.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
2395 kcal Fat: 100.17g | Prot: 122.68g | Carb: 257.24g.   Breakfast: minute maid orange juice, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Zesta Fat Free Saltine Crackers, Light Chicken Noodle Soup, Light Fat Free Blueberry Patch Yogurt. Dinner: grapefruit, orange, lay's bar bq chips, pepper jack cheese, Soft & Smooth Whole Grain White Bread, hamburger meat. more...
losing 31.5 lb a week

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