Weigh In record (no journal entry) for 06 January 2010
|
314.8 lb
Lost so far: 11.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
2395 kcal
|
Fat: 100.17g | Prot: 122.68g | Carb: 257.24g.
Breakfast: minute maid orange juice, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Zesta Fat Free Saltine Crackers, Light Chicken Noodle Soup, Light Fat Free Blueberry Patch Yogurt. Dinner: grapefruit, orange, lay's bar bq chips, pepper jack cheese, Soft & Smooth Whole Grain White Bread, hamburger meat. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabe R's weight history
|