Weigh In record (no journal entry) for 24 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2540 kcal
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Fat: 199.96g | Prot: 162.15g | Carb: 20.40g.
Breakfast: Boar's Head Turkey Pepperoni, Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Buttered Air Popped Popcorn, Macadamia Nuts, Tillamook Medium Cheddar Cheese Sliced, Gallo Salame Italian Dry Salame, Publix Rotisserie Seasoned Chicken, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Macadamia Nuts, Spinach, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kirkland Signature Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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losing 5.6 lb a week
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