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caligonetx
Journal
24 Oct 16
caligonetx's Journal, 24 October 2016
caligonetx's Profile
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Weigh In record (no journal entry) for 24 October 2016
235.0 lb
Lost so far:
13.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
1720 kcal
Fat: 87.00g | Prot: 66.00g | Carb: 167.00g.
Breakfast:
Frigo Natural String Cheese Part Skim.
Lunch:
Orange Chicken, Beijing Beef, Fried Rice.
more...
3548 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
losing 0.8 lb a week
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