Weigh In record (no journal entry) for 24 October 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1496 kcal
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Fat: 46.50g | Prot: 57.39g | Carb: 217.83g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Bar Cookie, Matzo Ball Soup. Dinner: Oreo Oreo Thins, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 1.4 lb a week
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