Weigh In record (no journal entry) for 11 December 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2058 kcal
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Fat: 71.05g | Prot: 100.71g | Carb: 265.03g.
Breakfast: Fruit & Maple Oatmeal, Loca Mocha. Lunch: Pepsi, Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Fried Chicken Breast No Coating (Skin Eaten). Dinner: asparagus, green pepper, onions, lean beef. Snacks/Other: cookie dough, mountain dew. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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