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I've been absent of late on here, mainly due to falling off the wagon completely. However, I've still managed to monitor (roughly) what foods I am eating and have managed to remain at a constant 100kgs for the past 3-4 months.
I have decided that with Christmas fast approaching and another trip to Dubai in just under two weeks that I will continue this approach until I am back to the UK in January, whereby I will jump back on the wagon and get moving again!
Diet Calendar Entries for 11 December 2011:
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1509 kcal
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Fat: 51.58g | Prot: 39.39g | Carb: 222.11g.
Breakfast: Sliced Chicken, Margarine, Toasted 100% Whole Wheat Bread. Dinner: Pork Sausage, Baked Beans Tesco, New Potatoes. Snacks/Other: Milk, Yoghurt, Chocolate Orange, Banana, Gala Apple, Grapes, Honeydew Melon, Red Bull. more...
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2961 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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