Weigh In record (no journal entry) for 24 October 2016
|
159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 October 2016:
|
935 kcal
|
Fat: 18.52g | Prot: 64.40g | Carb: 132.42g.
Breakfast: Café, Miel. Lunch: Hacendado Habas Baby, Merluza Plancha, Aceite de Oliva, Fideos. Dinner: Manzana Golden. Snacks/Other: DIA Yogur Griego Desnatado Natural Edulcorado, Gazpacho. more...
|
|
2234 kcal
|
Activities & Exercise:
Sitting - 6 hours, Motorbike Riding - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|