Jiummy7's Journal, 06 January 2010

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1025 kcal

Fat: 34.91g | Prot: 48.63g | Carb: 133.08g.   Breakfast: Honey Nut Shredded Wheat. Lunch: DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, mashed sweet potatos, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: duncan hines brownie. more...

1741 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...