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agdonis
Journal
11 Dec 11
agdonis's Journal, 11 December 2011
agdonis's Profile
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Weigh In record (no journal entry) for 11 December 2011
188.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1255 kcal
Fat: 18.80g | Prot: 74.95g | Carb: 206.76g.
Breakfast:
Sour Cherry Jam, fage, low fat crepes.
Lunch:
Red Lentil Soup, 9 Grain Thinwiches.
Dinner:
cucumbers, Organics Spinach and Cheese Stone Baked Pizza.
Snacks/Other:
pumpkin, Nonfat Cottage Cheese, Molasses clove cookies, Delicje.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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