Weigh In record (no journal entry) for 24 October 2016
|
191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
3024 kcal
|
Fat: 112.25g | Prot: 124.19g | Carb: 363.00g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Lunch: AH Banaan, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Gekookte Spruitjes, AH Kleine Krieltjes, HAK Rode Bieten, Ei, Jumbo Gerookte Zalmsnippers. Snacks/Other: Jumbo Slagroom Deluxe, Koopmans Havermout Appeltaart, Chocomel Chocolademelk, Milsani Halfvolle Melk, M&M's Peanut, Chocolade Koekjes. more...
|
|
3348 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|