Weigh In record (no journal entry) for 11 December 2011
|
183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1331 kcal
|
Fat: 44.20g | Prot: 59.98g | Carb: 190.23g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder, Coffee, Orange Scones. Lunch: Won Ton Soup (Wonton), Egg Drop Soup. Snacks/Other: Frosted Sugar Cookies. more...
|
|
2153 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvljim50's weight history
|