abbybfit's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

174.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

952 kcal

Fat: 33.10g | Prot: 47.16g | Carb: 119.07g. Breakfast: Pistachio Nuts, Peanut Butter, Navels Oranges, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: Homemade Granola. more...

2390 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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abbybfit's Journal, 23 October 2016

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