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gogaryw
Journal
23 Oct 16
gogaryw's Journal, 23 October 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 23 October 2016
241.1 lb
Lost so far:
18.9 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2016:
265 kcal
Fat: 4.39g | Prot: 29.29g | Carb: 30.95g.
Snacks/Other:
Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla, Bananas.
more...
3219 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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gogaryw's weight history
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