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FrogGirl1979
Journal
11 Dec 11
FrogGirl1979's Journal, 11 December 2011
FrogGirl1979's Profile
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Weigh In record (no journal entry) for 11 December 2011
274.0 lb
Lost so far:
21.2 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1270 kcal
Fat: 32.27g | Prot: 47.02g | Carb: 201.63g.
Breakfast:
Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized).
Lunch:
mountain dew, Golden Battered Fish Fillet.
Dinner:
Field Greens, Fat Free Zesty Italian Dressing, Spaghetti with Meat Sauce.
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Chocolate Vanilla Swirl Pudding Snack.
more...
3719 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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