Weigh In record (no journal entry) for 23 October 2016
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1872 kcal
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Fat: 51.80g | Prot: 151.25g | Carb: 149.81g.
Breakfast: Pump N Grow, FitAID Fitaid, Mighty Oats Cereal, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup. Lunch: Daiya Mozzarella Style Shreds, Pearls Olives to Go Kalamata, Outshine Simply Yogurt Bar, Explore Asian Organic Edamame Spaghetti, Brussels Sprouts. Dinner: Barefoot Cabernet Sauvignon, Egg White, Boiled Egg, Applegate Farms Natural Uncured Black Forest Ham, Egg White, Chobani Meze Dip, Green String Beans, Heritage Farm Chicken Breast with Rib Meat, Dole Chopped Salad Kit Pomegranate. Snacks/Other: Angry Orchard Easy Apple, Aidells Chicken & Apple Smoked Chicken Sausage, Driven Whey Caramel Latte. more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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