Two Weeks of High Protein, No Carbs! Start of Day 2 is going great, 1 hr in the gym. 25 min minutes on the treadmill and leg workouts!
Diet Calendar Entries for 23 October 2016:
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1135 kcal
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Fat: 50.76g | Prot: 112.53g | Carb: 54.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Cheese, Jennie-O Ground Turkey 93/7. Lunch: Kroger Pepper Jack Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (from Frozen), Snap Kitchen Turkey Meatloaf (Medium). Snacks/Other: Gatorade Propel Black Cherry Fitness Water, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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2554 kcal
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Activities & Exercise:
2100 steps - 1 hour and 51 minutes, Treadmill - 25 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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