erikalh's Journal, 01 January 2010

here we go....

216.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 18.91g | Prot: 47.55g | Carb: 206.17g.   Breakfast: 45 Calories and Delightful Wheat Bread, Pears, Light & Fit Yogurt - Blueberry, DICKINSON'S country Pumpkin butter. Lunch: Navels Oranges, Light Beef Pot Roast Soup. Dinner: Minced Chicken with Cool Lettuce Wraps, Dan Dan Noodle Bowl Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

3012 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...