Weigh In record (no journal entry) for 11 December 2011
|
186.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
560 kcal
|
Fat: 13.22g | Prot: 17.42g | Carb: 92.12g.
Breakfast: Light Garlic & Herb Cheese Wedges, Rye Bread. Lunch: Newtons Fruit Thins - Cranberry Citrus Oat, Steamers Macaroni and Cheese Sauce with Broccoli. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|