Weigh In record (no journal entry) for 23 October 2016
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349.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1688 kcal
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Fat: 39.20g | Prot: 63.83g | Carb: 70.98g.
Dinner: Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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losing 11.2 lb a week
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