Weigh In record (no journal entry) for 23 October 2016
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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797 kcal
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Fat: 20.07g | Prot: 50.12g | Carb: 105.95g.
Breakfast: Bananas, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Kirkland Signature Cranberry Grape 100% Juice Blend, Daisy Sour Cream, Toasted White Bread. Snacks/Other: Keebler Town House Crackers, Kraft String Cheese with 2% Milk, Tootsie Roll Junior Mints. more...
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losing 1.2 lb a week
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