Weigh In record (no journal entry) for 23 October 2016
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1099 kcal
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Fat: 39.66g | Prot: 60.99g | Carb: 126.79g.
Breakfast: Kaffee, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Kaffee. Snacks/Other: Houdek Mini Frikadellen-Bällchen, Farmer Cashewkerne, Aldi Sunakku Sushi-Box. more...
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gaining 0.8 lb a week
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