Weigh In record (no journal entry) for 23 October 2016
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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349 kcal
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Fat: 6.96g | Prot: 12.75g | Carb: 13.37g.
Breakfast: Twinings Green Tea. Lunch: Epiros Feta Light, Pomodori Ciliegini, Cous Cous. Dinner: Uva, Prosciutto Crudo, Cavolfiore. Snacks/Other: Twinings Green Tea, Orzo, Twinings Green Tea, Clementine. more...
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losing 7.7 lb a week
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