Weigh In record (no journal entry) for 10 December 2011
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186.3 lb
Lost so far: 12.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1812 kcal
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Fat: 48.89g | Prot: 92.07g | Carb: 281.20g.
Breakfast: salsa, daisey sour cream, egg white. Lunch: Strawberries, Chicken Breast, Apples, Pears. Dinner: Sprite, Black Angus Steak with Cheddar Cheese Sandwich (Small). Snacks/Other: Pineapple, Chocolate Miniatures, Pumpkin Spice Frozen Yogurt, Fruit Punch Thirst Quencher. more...
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2402 kcal
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Activities & Exercise:
Resting - 11 hours and 19 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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gaining 0.1 lb a week
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