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kenberry
Journal
22 Oct 16
kenberry's Journal, 22 October 2016
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Weigh In record (no journal entry) for 22 October 2016
300.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1393 kcal
Fat: 68.84g | Prot: 42.56g | Carb: 151.49g.
Breakfast:
PROBAR Whole Berry Blast Bar.
Lunch:
Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Avocados, Lettuce Salad with Assorted Vegetables, QuikTrip Hot Dog with Bun.
Snacks/Other:
Dole Mango Chunks.
more...
3791 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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