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gogaryw
Journal
22 Oct 16
gogaryw's Journal, 22 October 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 22 October 2016
239.7 lb
Lost so far:
20.3 lb
.
Still to go:
64.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1070 kcal
Fat: 55.52g | Prot: 40.11g | Carb: 99.33g.
Breakfast:
Pork Chop, Kraft Grape Jelly, Sour Dough Bread, Denny's Country Fried Potatoes, Fried Egg.
Lunch:
14" Pepperoni Pizza.
more...
2649 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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gogaryw's weight history
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