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knhamric
Journal
22 Oct 16
knhamric's Journal, 22 October 2016
knhamric's Profile
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Weigh In record (no journal entry) for 22 October 2016
146.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
200 kcal
Fat: 5.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast:
Kellogg's Pop-Tarts - S'mores.
more...
1846 kcal
Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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