Weigh In record (no journal entry) for 22 October 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1691 kcal
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Fat: 47.18g | Prot: 79.91g | Carb: 207.73g.
Breakfast: Cantaloupe Melons, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta, Cantaloupe Melons. Dinner: Oreo Oreo Thins, White Bread, Garlic Bread, Ketchup, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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