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so far so good ..been doing cardio with strength and continuous even on a Saturday! today a full 45 min. of cardio & core!!!..wore some pants felt sexy..realised I must wear a belt!
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1676 kcal
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Fat: 76.29g | Prot: 84.40g | Carb: 160.23g.
Breakfast: Orange Juice. Lunch: Diet Soda, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Medium Pepperoni Pan Pizza, Original Recipe Chicken Wing. Snacks/Other: Malt Beverage. more...
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4553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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