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jasonfahy
Journal
10 Dec 11
jasonfahy's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
210.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
1025 kcal
Fat: 25.58g | Prot: 35.54g | Carb: 176.62g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Chicken and Sausage Gumbo, Margarine, Bran Muffin.
more...
2600 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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