Weigh In record (no journal entry) for 10 December 2011
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151.0 lb
Lost so far: 35.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1189 kcal
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Fat: 34.48g | Prot: 86.85g | Carb: 135.41g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Skinny Caramel Macchiato (Venti). Dinner: Coffee (Brewed From Grounds), Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), Pacific Northwest Blueberries, Uncured Turkey Bacon, Frozen Mango Chunks, Mushrooms, Caribbean Fruit Floes, Grilled Kalbi Chicken, Chicken Wings, Uncooked. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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