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zHolly
Journal
21 Oct 16
zHolly's Journal, 21 October 2016
zHolly's Profile
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Weigh In record (no journal entry) for 21 October 2016
169.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 October 2016:
1188 kcal
Fat: 21.99g | Prot: 118.44g | Carb: 120.73g.
Lunch:
Filé de Frango Grelhado, Arroz Branco.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Shefa Leite Integral, 3 Corações Cappuccino, Batata Inglesa Cozida.
more...
2563 kcal
Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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