Weigh In record (no journal entry) for 21 October 2016
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2016:
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2012 kcal
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Fat: 57.72g | Prot: 39.31g | Carb: 231.37g.
Breakfast: Oat Bran Muffin Cooking Light, Coca-Cola Diet Coke (Can), Oranges, Granny Smith Apples. Lunch: Plum, Coca-Cola Diet Coke (Can), Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Bev's Turkey chili, Popchips Barbeque Potato Chips, Kale, Carrots, Corn. Dinner: Sutter Home Chardonnay, Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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