Weigh In record (no journal entry) for 21 October 2016
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1308 kcal
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Fat: 72.45g | Prot: 135.50g | Carb: 19.47g.
Breakfast: Coffee, Atkins French Vanilla Shake. Lunch: Turkey veggie soup low carb. Dinner: Simple Truth Natural Turkey Burger, Kroger Banana Pepper Rings, Vlasic Ovals Hamburger Dill Chips, Fresh Express Leafy Green Romaine, Tillamook Medium Cheddar Cheese, Hidden Valley Ranch Dressing, Kerrygold Pure Irish Butter. more...
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losing 2.8 lb a week
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