Weigh In record (no journal entry) for 10 December 2011
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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798 kcal
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Fat: 27.04g | Prot: 9.84g | Carb: 130.53g.
Breakfast: Tropical Fruit Medley. Lunch: Jellies, Whole Wheat Bread. Snacks/Other: Pecan Nuts, Oatmeal Cookies (Soft Type). more...
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gaining 2.8 lb a week
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