Gigster's Journal, 21 October 2016

228.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 9.22g | Prot: 53.52g | Carb: 96.17g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Blueberries, Egg White. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Dole Classic Coleslaw, Gulden's Spicy Brown Mustard, Hanover Frozen Mixed Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...