Melati Amanah's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016

119.0 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:

179 kcal

Fat: 3.50g | Prot: 5.50g | Carb: 32.00g. Lunch: Mr. Bread Roti Manis Coklat Keju. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Melati Amanah's weight history