Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Copperlog
Journal
21 Oct 16
Copperlog's Journal, 21 October 2016
Copperlog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2016
175.3 lb
Lost so far:
2.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
846 kcal
Fat: 24.26g | Prot: 59.38g | Carb: 100.56g.
Breakfast:
Coles Lite Milk, Beachbody Meal Replacement Shake - Vanilla.
Lunch:
Multigrain Bread, Laughing Cow Light Blue Cheese Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed).
Snacks/Other:
Bananas, Apples.
more...
2242 kcal
Activities & Exercise:
Housework - 1 hour, Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
2 Supporters
Support
Comments
Nice!
20 Oct 16 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Copperlog's weight history
view complete history