Weigh In record (no journal entry) for 20 October 2016
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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550 kcal
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Fat: 12.00g | Prot: 43.50g | Carb: 69.50g.
Breakfast: Giant Food Bananas (Large), HMR HMR 120 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles. Snacks/Other: HMR HMR 120 Chocolate Shake. more...
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losing 1.4 lb a week
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Lizt76's weight history
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