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lilredinpink
Journal
20 Oct 16
lilredinpink's Journal, 20 October 2016
lilredinpink's Profile
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Weigh In record (no journal entry) for 20 October 2016
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 October 2016:
1295 kcal
Fat: 47.50g | Prot: 86.50g | Carb: 136.00g.
Breakfast:
Fitmiss Delight, Naked Juice Boosted 100% Juice Smoothie - Blue Machine.
Lunch:
Rice-A-Roni Creamy Four Cheese (Container), Food Lion Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Blue Diamond Bold Habanero BBQ Almonds (Package), Dannon Light & Fit Greek - Cherry, Luna Luna Bar - Chocolate Peppermint Stick.
more...
2954 kcal
Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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