Weigh In record (no journal entry) for 20 October 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1348 kcal
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Fat: 25.88g | Prot: 157.02g | Carb: 110.55g.
Breakfast: Avena Instantánea, Tostadas de Pan Integral, Taragüi Mate Cocido. Lunch: Clara de Huevo, Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: Remolachas Cocidas (Frescas), Clara de Huevo, Merluza. Snacks/Other: Avena Instantánea, Galletas de Arroz, Star Nutrition High Protein Bar, Star Nutrition Premium Whey Protein. more...
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3139 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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falconcitoboca's weight history
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