Weigh In record (no journal entry) for 20 October 2016
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186.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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880 kcal
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Fat: 34.00g | Prot: 70.00g | Carb: 70.00g.
Lunch: Tofurky Original Sausage Italian, Don Pancho Flatbread Multi-Grain. more...
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losing 2.4 lb a week
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morela12's weight history
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