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Andrêsa
Journal
20 Oct 16
Andrêsa's Journal, 20 October 2016
Andrêsa's Profile
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Weigh In record (no journal entry) for 20 October 2016
127.3 lb
Lost so far:
0 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
384 kcal
Fat: 26.04g | Prot: 29.16g | Carb: 6.94g.
Lunch:
Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais.
more...
2041 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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