Weigh In record (no journal entry) for 09 December 2011
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1326 kcal
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Fat: 52.93g | Prot: 140.13g | Carb: 82.70g.
Breakfast: tea, almond milk, splenda, chicken breakfast sausages, egg beaters. Lunch: Joseph's pita bread, non fat italian dressing, celery, cucumber, iceberg lettuce, baby carrots, Perfect portions chicken. Dinner: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Joseph's lavash bread, casual gourmet chicken sausage, tostitos chunky salsa. Snacks/Other: light string cheese, luna protein bar mint chocolate, muscle milk light, blue diamond almond 100 calorie. more...
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losing 1.6 lb a week
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aquigg's weight history
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