|
Weighed in at 11:15am.
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
1208 kcal
|
Fat: 72.64g | Prot: 28.37g | Carb: 107.47g.
Breakfast: American Cheese, Buttery Spread, Original English Muffins. Dinner: Buttery Spread, Promise activ Light Spread, Aunt Jemima Waffles Low Fat 10 Ct. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Mozzarella Cheese Sticks (3), No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|