Date started: 13 Sep 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 151.9 lb
08 Dec 19	151.7 lb	Reasonably Well
21 Jun 19	151.5 lb	Reasonably Well
30 May 19	152.3 lb	Reasonably Well
03 May 19	153.7 lb	Reasonably Well
12 Apr 19	153.0 lb	Reasonably Well
06 Feb 19	153.0 lb	Reasonably Well
02 Feb 19	152.3 lb	Reasonably Well
08 Oct 18	151.7 lb	Reasonably Well
13 Aug 18	151.9 lb	Reasonably Well
09 Aug 18	153.4 lb	Reasonably Well
29 Jul 18	153.0 lb	Reasonably Well
01 Jul 18	152.1 lb	Reasonably Well
27 Feb 18	150.1 lb	Reasonably Well
28 Nov 17	151.7 lb	Reasonably Well
25 Sep 17	152.8 lb	Reasonably Well
21 May 17	150.6 lb	Reasonably Well
27 Apr 17	150.1 lb	Reasonably Well
26 Apr 17	151.0 lb	Reasonably Well
17 Apr 17	151.5 lb	Reasonably Well
17 Mar 17	151.2 lb	Reasonably Well
25 Jan 17	149.7 lb	Reasonably Well
19 Jan 17	151.5 lb	Reasonably Well
06 Jan 17	152.3 lb	Reasonably Well
07 Dec 16	153.9 lb	Reasonably Well
24 Nov 16	152.1 lb	Reasonably Well
25 Aug 16	151.0 lb	Reasonably Well
19 Aug 16	151.0 lb	Reasonably Well
31 Jul 16	150.4 lb	Reasonably Well
30 Jun 16	149.7 lb	Reasonably Well
19 Jun 16	150.8 lb	Reasonably Well
08 Jun 16	149.3 lb	Reasonably Well
03 Jun 16	149.9 lb	Reasonably Well
22 Mar 16	148.8 lb	Reasonably Well
17 Feb 16	150.6 lb	Reasonably Well
16 Feb 16	150.4 lb	Reasonably Well
15 Feb 16	147.7 lb	Reasonably Well
07 Feb 16	150.1 lb	Reasonably Well
06 Feb 16	149.3 lb	Reasonably Well
03 Feb 16	151.7 lb	Reasonably Well
16 Jan 16	150.6 lb	Reasonably Well
28 Dec 15	150.8 lb	Reasonably Well
26 Dec 15	150.6 lb	Reasonably Well
13 Dec 15	149.7 lb	Reasonably Well
30 Nov 15	149.9 lb	Reasonably Well
29 Nov 15	150.4 lb	Reasonably Well
27 Oct 15	150.6 lb	Reasonably Well
26 Oct 15	149.3 lb	Reasonably Well
22 Oct 15	150.1 lb	Reasonably Well
16 Oct 15	149.9 lb	Reasonably Well
11 Oct 15	151.5 lb	Reasonably Well
09 Oct 15	151.7 lb	Reasonably Well
06 Sep 15	150.6 lb	Reasonably Well
05 Sep 15	149.5 lb	Reasonably Well
02 Sep 15	150.1 lb	Reasonably Well
19 Aug 15	150.8 lb	Reasonably Well
12 Aug 15	150.6 lb	Reasonably Well
30 Jul 15	151.9 lb	Reasonably Well
26 Jul 15	151.7 lb	Reasonably Well
14 Jul 15	152.3 lb	Reasonably Well
27 Jun 15	153.4 lb	Reasonably Well
25 Jun 15	151.2 lb	Reasonably Well
24 Jun 15	153.7 lb	Reasonably Well
23 Jun 15	153.2 lb	Reasonably Well
09 Jun 15	150.6 lb	Reasonably Well
11 May 15	149.7 lb	Reasonably Well
02 May 15	147.0 lb	Reasonably Well
01 May 15	147.3 lb	Reasonably Well
28 Apr 15	146.8 lb	Reasonably Well
27 Apr 15	146.8 lb	Reasonably Well
25 Apr 15	148.6 lb	Reasonably Well
24 Apr 15	150.8 lb	Reasonably Well
10 Apr 15	147.9 lb	Reasonably Well
24 Mar 15	149.3 lb	Reasonably Well
23 Mar 15	150.1 lb	Reasonably Well
18 Mar 15	150.6 lb	Reasonably Well
14 Mar 15	151.0 lb	Reasonably Well
09 Mar 15	151.7 lb	Reasonably Well
07 Mar 15	150.8 lb	Reasonably Well
06 Mar 15	149.9 lb	Reasonably Well
05 Mar 15	149.0 lb	Reasonably Well
04 Mar 15	150.1 lb	Reasonably Well
03 Mar 15	150.4 lb	Reasonably Well
02 Mar 15	151.0 lb	Reasonably Well
28 Feb 15	150.8 lb	Reasonably Well
27 Feb 15	149.5 lb	Reasonably Well
21 Feb 15	150.8 lb	Reasonably Well
20 Feb 15	149.5 lb	Reasonably Well
12 Feb 15	150.6 lb	Reasonably Well
11 Feb 15	150.8 lb	Reasonably Well
10 Feb 15	150.8 lb	Reasonably Well
08 Feb 15	150.6 lb	Reasonably Well
29 Dec 14	150.1 lb	Reasonably Well
30 Nov 14	151.2 lb	Reasonably Well
28 Nov 14	150.8 lb	Reasonably Well
16 Nov 14	150.8 lb	Reasonably Well
08 Nov 14	152.8 lb	Reasonably Well
29 Oct 14	151.7 lb	Reasonably Well
24 Oct 14	149.5 lb	Reasonably Well
15 Oct 14	150.8 lb	Reasonably Well
10 Oct 14	151.7 lb	Reasonably Well
07 Oct 14	150.1 lb	Reasonably Well
24 Sep 14	150.6 lb	Reasonably Well
23 Sep 14	151.0 lb	Reasonably Well
18 Sep 14	150.6 lb	Reasonably Well
30 Aug 14	151.2 lb	Reasonably Well
23 Aug 14	149.7 lb	Reasonably Well
21 Aug 14	149.3 lb	Reasonably Well
20 Aug 14	149.5 lb	Reasonably Well
03 Aug 14	149.3 lb	Reasonably Well
05 Jul 14	149.7 lb	Reasonably Well
29 Jun 14	150.6 lb	Reasonably Well
18 Jun 14	150.8 lb	Reasonably Well
11 Jun 14	151.0 lb	Reasonably Well
08 Jun 14	149.7 lb	Reasonably Well
06 Jun 14	150.6 lb	Reasonably Well
03 Jun 14	149.7 lb	Reasonably Well
17 May 14	151.7 lb	Reasonably Well
28 Apr 14	152.3 lb	Reasonably Well
25 Apr 14	151.7 lb	Reasonably Well
17 Apr 14	152.8 lb	Reasonably Well
16 Apr 14	151.0 lb	Reasonably Well
11 Apr 14	152.3 lb	Reasonably Well
09 Apr 14	152.6 lb	Reasonably Well
06 Apr 14	149.5 lb	Reasonably Well
04 Apr 14	150.8 lb	Reasonably Well
02 Apr 14	151.2 lb	Reasonably Well
01 Apr 14	149.5 lb	Reasonably Well
31 Mar 14	147.7 lb	Reasonably Well
29 Mar 14	146.8 lb	Reasonably Well
24 Mar 14	151.2 lb	Reasonably Well
09 Mar 14	150.8 lb	Reasonably Well
08 Mar 14	149.0 lb	Reasonably Well
02 Mar 14	150.8 lb	Reasonably Well
21 Feb 14	151.5 lb	Reasonably Well
15 Feb 14	150.8 lb	Reasonably Well
10 Feb 14	151.0 lb	Reasonably Well
08 Feb 14	150.4 lb	Reasonably Well
03 Feb 14	152.1 lb	Reasonably Well
30 Jan 14	151.5 lb	Reasonably Well
20 Jan 14	152.1 lb	Reasonably Well
13 Jan 14	151.5 lb	Reasonably Well
09 Jan 14	153.0 lb	Reasonably Well
05 Jan 14	151.7 lb	Reasonably Well
29 Dec 13	153.4 lb	Reasonably Well
27 Dec 13	153.4 lb	Reasonably Well
26 Dec 13	153.9 lb	Reasonably Well
15 Dec 13	153.0 lb	Reasonably Well
24 Nov 13	151.5 lb	Reasonably Well
22 Nov 13	152.8 lb	Reasonably Well
16 Nov 13	152.8 lb	Reasonably Well
02 Nov 13	151.0 lb	Reasonably Well
21 Oct 13	150.8 lb	Reasonably Well
14 Oct 13	151.5 lb	Reasonably Well
04 Oct 13	152.3 lb	Reasonably Well
03 Oct 13	152.8 lb	Reasonably Well
30 Sep 13	152.6 lb	Reasonably Well
13 Sep 13	151.9 lb	Not Applicable

Date started: 09 Aug 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 179.5 lb
30 Aug 13	152.1 lb	Reasonably Well
26 Aug 13	151.5 lb	Reasonably Well
23 Aug 13	152.1 lb	Reasonably Well
21 Aug 13	150.6 lb	Reasonably Well
17 Aug 13	153.4 lb	Reasonably Well
16 Aug 13	152.1 lb	Reasonably Well
15 Aug 13	152.6 lb	Reasonably Well
10 Aug 13	152.3 lb	Reasonably Well
06 Aug 13	150.4 lb	Reasonably Well
01 Aug 13	149.9 lb	Reasonably Well
28 Jul 13	149.9 lb	Reasonably Well
24 Jul 13	151.5 lb	Reasonably Well
23 Jul 13	150.8 lb	Reasonably Well
21 Jul 13	149.9 lb	Reasonably Well
16 Jul 13	149.7 lb	Reasonably Well
14 Jul 13	146.8 lb	Reasonably Well
01 Jul 13	153.2 lb	Reasonably Well
28 Jun 13	152.6 lb	Reasonably Well
23 Jun 13	153.4 lb	Reasonably Well
21 Jun 13	153.2 lb	Reasonably Well
19 Jun 13	151.2 lb	Reasonably Well
18 Jun 13	152.8 lb	Reasonably Well
17 Jun 13	152.3 lb	Reasonably Well
16 Jun 13	151.2 lb	Reasonably Well
15 Jun 13	153.4 lb	Reasonably Well
13 Jun 13	154.3 lb	Reasonably Well
11 Jun 13	153.4 lb	Reasonably Well
10 Jun 13	153.4 lb	Reasonably Well
06 Jun 13	151.7 lb	Reasonably Well
05 Jun 13	152.8 lb	Reasonably Well
01 Jun 13	153.0 lb	Reasonably Well
24 May 13	151.5 lb	Reasonably Well
18 May 13	151.7 lb	Reasonably Well
08 May 13	153.7 lb	Reasonably Well
02 May 13	151.2 lb	Reasonably Well
01 May 13	150.6 lb	Reasonably Well
30 Apr 13	152.8 lb	Reasonably Well
25 Apr 13	151.9 lb	Reasonably Well
20 Apr 13	150.1 lb	Reasonably Well
14 Apr 13	152.1 lb	Reasonably Well
13 Apr 13	152.3 lb	Reasonably Well
12 Apr 13	149.7 lb	Reasonably Well
09 Apr 13	151.7 lb	Reasonably Well
02 Apr 13	150.8 lb	Reasonably Well
01 Apr 13	150.6 lb	Reasonably Well
21 Mar 13	150.4 lb	Reasonably Well
16 Mar 13	151.0 lb	Reasonably Well
15 Mar 13	151.2 lb	Reasonably Well
12 Mar 13	151.9 lb	Reasonably Well
06 Mar 13	151.0 lb	Reasonably Well
01 Mar 13	150.6 lb	Reasonably Well
28 Feb 13	150.6 lb	Reasonably Well
27 Feb 13	151.2 lb	Reasonably Well
26 Feb 13	151.0 lb	Reasonably Well
19 Feb 13	151.9 lb	Reasonably Well
18 Feb 13	151.7 lb	Reasonably Well
16 Feb 13	151.0 lb	Reasonably Well
14 Feb 13	151.0 lb	Reasonably Well
08 Feb 13	151.2 lb	Reasonably Well
07 Feb 13	149.9 lb	Reasonably Well
06 Feb 13	151.2 lb	Reasonably Well
04 Feb 13	152.6 lb	Reasonably Well
03 Feb 13	151.2 lb	Reasonably Well
01 Feb 13	151.7 lb	Reasonably Well
31 Jan 13	150.6 lb	Reasonably Well
30 Jan 13	150.8 lb	Reasonably Well
29 Jan 13	152.6 lb	Reasonably Well
27 Jan 13	150.8 lb	Reasonably Well
26 Jan 13	150.6 lb	Reasonably Well
25 Jan 13	150.4 lb	Reasonably Well
24 Jan 13	150.6 lb	Reasonably Well
23 Jan 13	151.5 lb	Reasonably Well
22 Jan 13	151.7 lb	Reasonably Well
19 Jan 13	149.9 lb	Reasonably Well
17 Jan 13	151.0 lb	Reasonably Well
16 Jan 13	150.6 lb	Reasonably Well
13 Jan 13	149.5 lb	Reasonably Well
09 Jan 13	152.6 lb	Reasonably Well
08 Jan 13	151.9 lb	Reasonably Well
05 Jan 13	152.3 lb	Reasonably Well
04 Jan 13	151.5 lb	Reasonably Well
01 Jan 13	151.7 lb	Reasonably Well
28 Dec 12	151.7 lb	Reasonably Well
27 Dec 12	151.7 lb	Reasonably Well
26 Dec 12	152.3 lb	Reasonably Well
25 Dec 12	151.2 lb	Reasonably Well
23 Dec 12	151.2 lb	Reasonably Well
22 Dec 12	151.5 lb	Reasonably Well
20 Dec 12	151.2 lb	Reasonably Well
13 Dec 12	154.3 lb	Reasonably Well
12 Dec 12	153.7 lb	Reasonably Well
08 Dec 12	153.7 lb	Reasonably Well
07 Dec 12	153.7 lb	Reasonably Well
06 Dec 12	153.0 lb	Reasonably Well
04 Dec 12	154.8 lb	Reasonably Well
03 Dec 12	154.3 lb	Reasonably Well
02 Dec 12	153.4 lb	Reasonably Well
01 Dec 12	154.1 lb	Reasonably Well
30 Nov 12	153.2 lb	Reasonably Well
28 Nov 12	153.9 lb	Reasonably Well
27 Nov 12	153.2 lb	Reasonably Well
26 Nov 12	153.4 lb	Reasonably Well
25 Nov 12	153.0 lb	Reasonably Well
24 Nov 12	154.1 lb	Reasonably Well
19 Nov 12	154.8 lb	Reasonably Well
16 Nov 12	153.7 lb	Reasonably Well
15 Nov 12	153.9 lb	Reasonably Well
14 Nov 12	156.1 lb	Reasonably Well
12 Nov 12	153.7 lb	Reasonably Well
11 Nov 12	154.3 lb	Reasonably Well
10 Nov 12	153.9 lb	Reasonably Well
09 Nov 12	154.3 lb	Reasonably Well
08 Nov 12	157.4 lb	Reasonably Well
07 Nov 12	157.2 lb	Reasonably Well
06 Nov 12	156.5 lb	Reasonably Well
05 Nov 12	153.7 lb	Reasonably Well
01 Nov 12	156.1 lb	Reasonably Well
31 Oct 12	155.9 lb	Reasonably Well
30 Oct 12	156.7 lb	Reasonably Well
29 Oct 12	157.6 lb	Reasonably Well
28 Oct 12	158.1 lb	Reasonably Well
27 Oct 12	158.3 lb	Reasonably Well
25 Oct 12	158.1 lb	Reasonably Well
24 Oct 12	158.3 lb	Reasonably Well
23 Oct 12	158.1 lb	Reasonably Well
22 Oct 12	159.0 lb	Reasonably Well
21 Oct 12	159.2 lb	Reasonably Well
19 Oct 12	159.4 lb	Reasonably Well
18 Oct 12	159.8 lb	Reasonably Well
15 Oct 12	157.9 lb	Reasonably Well
14 Oct 12	160.1 lb	Reasonably Well
13 Oct 12	158.5 lb	Reasonably Well
10 Oct 12	159.4 lb	Reasonably Well
08 Oct 12	159.8 lb	Reasonably Well
03 Oct 12	161.4 lb	Reasonably Well
30 Sep 12	161.6 lb	Reasonably Well
29 Sep 12	162.3 lb	Reasonably Well
27 Sep 12	162.3 lb	Reasonably Well
21 Sep 12	164.9 lb	Reasonably Well
18 Sep 12	165.3 lb	Reasonably Well
17 Sep 12	166.0 lb	Reasonably Well
16 Sep 12	166.7 lb	Reasonably Well
15 Sep 12	166.0 lb	Reasonably Well
13 Sep 12	167.1 lb	Reasonably Well
09 Sep 12	166.2 lb	Reasonably Well
05 Sep 12	167.8 lb	Reasonably Well
03 Sep 12	168.7 lb	Reasonably Well
02 Sep 12	169.1 lb	Reasonably Well
01 Sep 12	170.0 lb	Reasonably Well
30 Aug 12	170.9 lb	Reasonably Well
29 Aug 12	171.3 lb	Reasonably Well
28 Aug 12	172.8 lb	Reasonably Well
23 Aug 12	173.1 lb	Reasonably Well
22 Aug 12	172.4 lb	Reasonably Well
21 Aug 12	173.9 lb	Reasonably Well
10 Aug 12	178.4 lb	Reasonably Well
09 Aug 12	179.5 lb	Not Applicable