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jasonfahy
Journal
09 Dec 11
jasonfahy's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
210.6 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1921 kcal
Fat: 26.15g | Prot: 107.36g | Carb: 317.99g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grapes, Penne.
Dinner:
Southwest Turkey Meatballs.
Snacks/Other:
Fudgesicle.
more...
2608 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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