jallen913's Journal, 19 October 2016

179.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 57.56g | Prot: 88.13g | Carb: 182.07g.   Breakfast: JYM Supplement Science Pro JYM. Lunch: Tamale with Meat, Bush's Best Pinto Beans, Fresh & Easy Beef Fajitas, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Wendy's Asiago Ranch Chicken Club. more...

2930 kcal

Activities & Exercise: Driving - 3 hours, Elliptical - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...